The Melt Method 3-Disc Set

The Method to Eliminate Chronic Pain & Aging 3-Disc DVD VIDEO exercises health! Type: Movie Platform: DVD Publisher: Longevity Fitness Released: 2014 Media: DVD ELIMINATE CHRONIC PAIN! 3-DISC SETThe DVD Set includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including:Getting Started Quick Start GuideThe Getting Started Self-Treatment PlanSpecial Circumstances Self-Treatment Plansfor help making part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.Disc 1Introduction to The MethodGetting Started GuideGetting Started TreatmentsDisc 2Rebalance SequenceRebalance and Upper Body Length SequenceLower Body Compression SequenceNeck Release SequenceLower Body Length and Low Back Release SequenceMini Soft Ball Hand TreatmentMini Soft Ball Foot TreatmentDisc 3Three unique Mai