Breathwork Essentials Course

Breathwork Essentials Embark on a guided journey into the power of breath. This self-paced course introduces the foundational science, techniques, and practices of breathwork, equipping you with the tools to regulate your nervous system, enhance focus, and cultivate resilience—both in stillness and in stress. Ideal for beginners or those seeking a deeper connection to their breath as a daily performance and wellness tool. Course Snapshot Approximately 90 minute duration Self-guided online format via Nordic Academy Portal Diverse content including video lessons, guided audio exercises, written materials, and interactive reflections Course Overview Foundations of Breath Awareness Breath & the Nervous System Functional Breathing for Daily Life Performance & Stress Resilience Techniques Integrating Breathwork into Routine Community Integration Learning Objectives By the end of this course, you will be able to: Build a Daily Breathwork PracticeEstablish