Qi Gong 7 Minutes of Magic DVD

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."       -Deepak Chopra, M.D. / Best-Selling AuthorThis breakthrough routine from master teacher Lee Holden blends the best of Qi Gong and Yoga in a highly effective mix that delivers results -- fast! With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, reduce stress during the day, and relax you in the evening. Best of all, you can experience a refreshing, healing boost to body, mind, and spirit anytime, in just 7 Minutes! The 7 Minutes of Magic DVD contains about an hour of video, including:  Two AM routines (the standard 7-minute routine, and a longer, 15-minute version  -- double the magic!)  Two PM routines (both the standard and extended versions)  An additional 7-minute routine of gentle, standing movements, great for taking it easy or adding variety  A handy pocket routine guide that lists the movements and