Qi Gong Flow for Beginners DVD

Qi Gong ("chee gong") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” and “gong” means a skill cultivated through steady practice. Through a series of gentle, flowing exercises, Qi Gong will help you become more flexible, more energetic, and healthier.  In a Rolling Stone interview, none other than Iggy Pop explained it best: "You don't need a funny suit. You don't need to go to a gym. It just gives you good energy, good flexibility, and good circulation." This introductory program will show you how to incorporate this gentle practice into your daily life. Lee Holden is a gifted teacher who'll guide you through every step. Lee has been a staple on PBS stations for over 10 years, so he's doing something right!  Qi Gong Flow for Beginners is a gentle "moving meditation" that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.Qi Gong mirr