28 Day Shred: Lockdown Edition | E-Book By Dustin Myers, CSCS

28 DAY SHRED - LOCKDOWN EDITION by Coach Dustin Myers, CSCS Due to overwhelming demand, Coach Myers has created an all new version of his best selling "Shredded in 28 Days" program that can be utilized while training at home.  The focus of this plan is melting away body fat while improving strength and endurance using unorthodox training methods.  This special "Lockdown Edition" includes 2 versions of the 4 week strength and conditioning program - one designed for "minimal equipment" and another version that requires "zero equipment". 28 Day intensive training protocol Equipment required: - Minimal - 1 pair of dumbbells, pull up bar, some type of cardio equipment (bike, jump rope, etc.) - Zero - NOTHING required, can be literally done in your bedroom on lockdown BOTH PLANS ARE INCLUDED!!  “I highly recommend Coach Myers’ Strength and Conditioning plan.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through impro