GutCheck Guide to Conditioning Sub 60 at 40 | E-Book By Dustin Myers, CSCS

GutCheck Guide to ConditioningSub 60 at 40by Coach Dustin Myers, CSCS Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 4 million views on Youtube. At age 40, Coach Myers is still consistently improving his condoning, setting new PRs and seeking out new endurance challenges - and for the first time he is sharing his 12 week program designed to take anyone on a journey from novice cardio to elite level conditioning. “My goal was never just to become a good runner.  This program is designed to help you become better and more efficient at everything that life throws at you.  Rather than just being specialized at one thing I want you to be capable of anything.  To me, being in shape means being able to swim across a river, climb a mountain, carry all the bags of groceries in one trip (ha!), and still run faster after that is done”.  12 Week progressive Conditioning program Strength Plan included Activati