Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019 | E-Book By Dustin Myers

Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019by Coach Dustin Myers Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his In-Season and Off-Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency.  Now, for the first time, his intensive preseason strength and conditioning plan is available to bridge the gap between programs and prepare wrestlers for the rigors of a long grinding season.   What's new in this edition? NEW 6 week strength plan with CUSTOMIZABLE workouts - choose from different options within the workout template based on your athletes ability and equipment availability.  Fool proof programming to make your athletes strong and your job as a coach easy! Tracking Sheets to chart progress and record exe