Strength and Conditioning for Wrestling: Off Season 2nd Edition | E-Book by Dustin Myers

STRENGTH AND CONDITIONING FOR WRESTLING: Off Season 2nd Edition by Coach Dustin Myers Coach Myers has trained athletes since 2001 and has been the head strength coach for The Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his Strength & Conditioning for Wrestling e-book series is utilized by coaches, athletes and parents across the globe to help wrestlers improve performance. Originally released in 2017, his Off-Season training e-book has been updated with an entirely new training plan based on an additional two years of research and practical application.  This is the definitive guide to building strong wrestlers during the off-season. 25 Week Post-Season Strength Plan  [March - August]  ***ALL NEW FOR 2ND EDITION*** Weeks 1 - 4 Acclimation [focus: transition to weight training after season ends] Weeks 5 - 10 Growth [focus: Hypertrophy, strength] Week 11 - Testing [Athlete Eval