Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers

STRENGTH AND CONDITIONING FOR WRESTLING: IN SEASON EDITION VOLUME 2 By Coach Dustin Myers, CSCS Coach Myers has trained athletes for over 17 years and has been the head strength coach for the Ohio Regional Training Center since 2012.  During that time he has helped the Ohio State Wrestling team capture it’s first ever NCAA team title, two runner up NCAA finishes, and three Big10 team titles. Let him help you take all of the guess work out of your strength program. NEW to Volume 2: 20 week in season strength schedule ALL NEW PROGRAMMING Understanding Annual Programming and Periodization How to fix common Strength Deficiencies - 4 NEW positional weaknesses and their cure Burst Training for explosive power endurance Dieting for Dummies Developing a strong grip, Toughest Rope Climb Challenges Updated Exercise Library of every movement contained in the program 104 pages Plus all of the great info from volume 1: Conditioning schedule and philosophy Personal Develo