Secrets of Single Leg Training Course *Digital Download*

This course set represents the most comprehensive resource on Single Leg Training and Coaching Strategies ever assembled! Join me as I take you far beyond basic bulgarian split squats, single leg squats & deadlifts, and reveal the single leg training secrets we use in the Performance U training system to help clients & athletes look better and outperform the competition! You’ll Discover: – The 3 ways to use Single Leg Training, and why every good training program should include all three! – Why basic bulgarian split squats, single leg squats & deadlifts don’t even scratch the surface of single leg training! And, why just sticking to this moves will severely limit your results! – Over 50 innovative single leg squat, deadlift & Hybrid Combination exercises: Many new single leg exercise variations for new muscle & performance gains! – The surprising TRUTH about Pistols squats and Bulgarian Split squats! – 3 Simple Single Leg Movement Assessments & Improvement