The Build Muscle Without Weights *Digital Download*

Contrary to popular belief, you don’t need to “pump iron” to build muscle. To build muscle you need to create a training stimulus that elicits the 3 mechanisms for muscle growth. In other words, building muscle isn’t about the specific exercises you do — it’s about the specific stimulus you create. The Build Muscle Without Weights Workout program is designed to provide the exercise enthusiast — not the beginner — with a wide-variety of creative and challenging iron-free exercise protocols, and shows you exactly how to put them together to create an effective workout program for increasing muscle and breaking fitness plateaus wherever you are — no barbells, dumbbells, kettlebells, or machines required. Watch this video for an Overview of The Build Muscle Without Weights Workout: Who is this program for? The Build Muscle Without Weights program isn’t just for the busy exercise enthusiast training primarily at home or on the road, nor is it just for those that prefer iron-free trai