DBT Cheat Sheet - DBT skills - DBT coping skills therapy - US

        “STUCK AT SOME POINT IN YOUR LIFE? LET’S FIND OUT SOME WAY! I know having Dialectical behavior problems means having a very tough and confusing life, Feeling stuck at some point in your life, having suicidal thoughts, feeling tired every time, no motivation for work, and no more willingness to achieve any of your goals! Are you relating to any of the statements above? If yes, then keep scrolling I’m gonna help you get rid of all this shit today, Let me introduce you to something amazing! Dialectical Behavioral Therapy (DBT): DBT is a cognitive therapy also known as talking therapy where a therapist helps you, understand different emotions in different situations in your life and teaches you to regulate and manage them. Emotions control our lives completely, what we do, how we do it, how we feel, and how do we act in different situations, it all depends on our feelings and emotions. Having controlled emotions means having a controlled life! No more suicidal thoughts, no