DBT Coping Skills Flash Cards | 44 Printable Therapy Cards for Anxiety, Emotional Regulation & Mindfulness

🧠 DBT Coping Skill Cards – Build Self-Esteem, Calm Anxiety & Improve Emotional Regulation “PEACE, REGULATED EMOTIONS, AND A SUCCESSFUL LIFE” Ever heard about DBT? Dialectical Behavioral Therapy… Let me tell you a little secret! DBT can help you find peace, regulate your emotions, and shape a more successful and grounded life. To help you learn and practice the 4 core DBT skills effectively—Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation—I’ve created this practical and beautifully designed flash card set. 🎴 What You’ll Learn Inside ✅ Mindfulness: Scientifically backed techniques to stay present, improve focus, and reduce stress. ✅ Distress Tolerance: Life-tested methods to manage intense emotions and calmly handle stress. ✅ Interpersonal Effectiveness: Strategies to improve communication, boundaries, and relationships. ✅ Emotional Regulation: Guidance to understand, regulate, and express emotions with clarity and control. Use these cards fo