Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

🌿 Nervous System Regulation Workbook – Somatic Polyvagal Exercises & Vagus Nerve Healing Tools 🌿✨ Turn Stress into Strength: Ready to take control of your mental well-being and understand how your nervous system works? This essential digital workbook is designed for anyone seeking to improve their mental health by learning to regulate their nervous system. With a variety of worksheets, tools, and techniques, you'll become more in tune with your body and emotions, and learn to manage them effectively over time. 🧾 What’s Inside? ✔️ 50-Page Workbook in A4 and US Letter PDF formats ✔️ Polyvagal Theory & Nervous System Education ✔️ Vagus Nerve Activation Tools ✔️ Worksheets for Identifying Dysregulation & Building Resilience ✔️ Facial Contouring, Tongue Release, Humming, and Toning Exercises ✔️ Sensory Awareness & Somatic Coping Skills ✔️ Mindfulness-based Practices and Emotional Reflection 📘 Structured in 5 Therapeutic Chapters ✅ Neurological Essentials – Explore the