Deep Concentration Journal

Make time for introspection and self-reflection by journaling, a time-honored practice that offers a unique path to much-needed internal contemplation.  Journaling has been shown to have a positive impact on both mental and emotional health. It helps with emotional processing, stress reduction, and can be an effective tool for managing conditions such as depression and anxiety. As a result, it serves as a comprehensive tool for spiritual and mental health. This handmade journal features the Bodhi Tree and Buddha, which is a religious symbol in Buddhism because of its importance in the story of the Buddha's discovery of enlightenment, or total peace and happiness found in Nirvana, or the greater reality.Remember that the true power of journaling is in the act of writing itself, which allows you to explore the hidden depths of your soul. PRODUCT DETAILS Type: JournalMaterials: Handmade PaperSize: 15.5cm * 11.5cmNumber of Pages: 35Texture: Slightly Rough Please note pictures of product