The Gratitude Journal

Your most personal worries, ideas, and emotions can be revealed in a journal, which helps you to learn more about yourself. Try to write as a way for you to unwind and de-stress during this private time for yourself.This journal is designed to help you highlight the things for which you are grateful every single day. The book is broken up into the following sections:  Daily Quotes + Weekly Challenges List 3 Things You're Grateful for Today List 3 Things  That Would Make Today Better Write a Daily Self-Affirmation  List 3 Happy Things That Happened Today Summary and Reflection on How to Make Today Better Before you begin writing, you will read quotes to inspire or brighten your day. Write down everything you're grateful for, no matter how small. Then consider how you could have improved your day or feelings. Remember to include some self-affirmation and few happy things that happened. Finally, in the shortest possible sentence, summarize your day and how you intend to improve it. P