Three Quick Tools To Cultivate A Persistent State Of Gratitude

Learn tools that you can use at the moment, daily, and weekly that will create a shift of your baseline for one of persistent gratitude. This course includes valuable insights into the intricate relationship between gratitude and your autonomic nervous system, and how this connection influences your overall state of wellbeing. You will learn three simple yet powerful techniques that will empower you to amplify and prolong your experience of gratitude in your daily life. These techniques are carefully designed to integrate into your routine with ease, enabling you to embrace gratitude as a natural and sustained part of your existence. What's inside? Lesson 1: Gratitude's Effects Inside the Body In this lesson, you'll learn how gratitude has been scientifically shown to alter the heart rate and autonomic nervous system (ANS) balance, and what that means for our health. Also, you'll learn a fast-acting tool to immediately connect with gratitude throughout the day. This is the first tool