Becoming Your Own Health Detective I

Health Clues You Can UseBy Liz James In a world where we’ve handed over many of life’s basic survival skills to professionals and electronics, it’s easy to miss the small signs our bodies give us every day. But what if you could learn to “read” your body—just like our ancestors read the sky, the forest, or the trail? In Health Clues You Can Use, pharmacist and holistic health coach Liz James teaches you how to reconnect with the subtle (and not-so-subtle) messages your body is sending. With wisdom rooted in both western science and natural wellness, Liz empowers you to become the CEO of Y.O.U., identifying issues before they become expensive, time-consuming problems. Using relatable metaphors and real-world insight, Liz shows how catching a “low tire” warning in your body early can prevent a full-on blowout later. This book isn’t about replacing your doctor—it’s about becoming a well-informed partner in your own care. Inside, you’ll learn how to:• Spot early signs of imbalance before t