Becoming Your Own Health Detective II

By Liz James Build Your Own Health Detective skills with the next installment of this empowering series by Liz James—a faith-driven pharmacist and holistic health coach with a passion for helping people decode what their bodies are really saying. In Volume II, Liz dives deeper into the lost art of reading the body—just like our ancestors once read animal tracks, shifting winds, or forest plants for survival. In today’s modern world, we’ve grown dependent on professionals and tech to tell us what’s wrong. But what happens when the “GPS” fails? Knowing how to interpret your body’s subtle messages is not just smart—it’s essential. This volume expands on the foundation laid in Volume I, offering even more “health clues you can use” to support proactive, informed wellness. Liz makes the process relatable and approachable, using down-to-earth metaphors like low tire pressure to explain how simple, early interventions can prevent full-blown health breakdowns (and costly repairs!). New highlig