Feelings Support Pack (Printable PDF) - a self-care toolkit for naming, feeling, and understanding your emotions without judgement

🌈 Feelings Support Pack (Printable PDF) A self-care toolkit for naming, feeling, and understanding your emotions, without judgment. 🧠 What It Is: The Feelings Support Pack is a printable PDF toolkit that helps you check in with your emotions, build self-awareness, and take care of yourself with more compassion. If you’ve ever felt overwhelmed by big emotions, or unsure how to even name them, this pack was made for you. Created by a mental health advocate, entrepreneur and mom who lives with ADHD and anxiety; it’s designed to be simple, supportive, and easy to use (even on your hardest days). 💛 What’s Included: Your instant download includes: ✅ Feelings Wheel – to pause, reflect, and give language to what you’re feeling ✅ 8 Core Feeling Exploration Sheets – explore how each emotion (like anger, sadness, fear, and empowerment) shows up for you ✅ Feelings Check-In Worksheet – get grounded in the moment and identify what you need ✅ Self-Care Plan for Big Feelings – create a custom plan