10 for 10 Yoga by Sebastian Brosche

Use Yoga For BJJ Instructor Sebastian Brosche’s 10 For 10 Method To Start Gaining Flexibility, Mobility, And Stability As You Grapple, With This Easy To Follow Guide  The 10 For 10 system is a simple and quick way to get your body moving and improving - built with the needs of a grappler in mind Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together Sebastian shows you the 10 exercises you need to hit all the necessary areas, including your spine, shoulders, hamstrings, hips, and more Each exercises helps unlock your body with an easy to understand flow and careful instruction from Sebastian These exercises can be done anywhere and anytime you have a few minutes to yourself - giving you an easy way to start improving on your own