Old Man Strength by Al Kavadlo
MEN OVER 40! It’s Not Too Late to Build Strength, New Muscle Mass, and Improve Your Overall Movement Quality! Fitness Guru Al Kavadlo Has The Perfect Formula To Help You Safely and Effectively Reclaim a Healthy Lifestyle Just because you're 40 or older doesn't mean that you can't get into incredible shape. Fitness specialist Al Kavadlo has the perfect methods to help you dispel the myths about fitness and aging, and achieve incredible results Kavadlo has compiled the BEST training strategies from his work with his personal clients and streamlined them into a perfectly designed