The Art of Balancing With Your Hands by Dakota Mays

Turn Your World Upside Down And Master The Art Of Balancing On Your Hands To Improve Your Strength, Coordination, Flow, Stability, & More With Dakota Mays’s Guide To Building This Powerful Skill Learn the important poses and flows that can help you create real power that can help you balance, including the crow pose, pigeon pose, and more Work your way up to the harder balancing exercises with Dakota’s help on how to develop this over time with trust and confidence in your body Handstand into pigeon poses and other flows with Dakota’s coaching on some of his favorite ways to move that help unlock your body in exciting and strong ways See why with time and practice, you can be doing body movements you didn’t think possible as Coach Dakota Mays brings you through his program for success