3-Day Push/Pull/Legs Training Program

Resistance training programs come in a variety of different forms, whether your training split includes stacking two or three muscle groups per day, or you split between upper and lower body exercises, the main goal of any resistance training program is to build more lean muscle mass and strength. With a push/pull/legs routine instead of splitting between muscle groups, you are simply splitting your training into a three-day workout routine with exercises that require pushing weight, pulling weight, and leg exercises. We’re going to explain the benefits, muscle groups, and everything you need to know about push-pull workouts. Push Press Legs Workout When the training intent is to lose body fat and gain muscle mass, then your program focus will be your intensity, tempo, and heart rate. Conventional resistance training splits require an intensity between 50-70%, with 3-5 sets, of 6-12 reps, with 1–3-minute rest intervals. Bodybuilding is systematically designed to increase gains through