8-Week Muscle Building Workout Program

If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that you might not have chiseled abs and a killer physique. The biggest hurdle to building more mass is to constantly remind yourself of the end goal. Hitting high rep counts and burning body fat is one thing, but slowing everything down, gaining weight, all for the goal of building more muscle, can meddle with your mind. If you’re willing to accept the challenge, then this program is for you. We’re going to teach you how to build more muscle and give you an 8-week muscle-building program, to help you gain the size you need to bulk and build.   Includes This workout follows a standard 4-day split, with a full-body heavy complex on day 4. To build more muscle, you have to increase the rest intervals, therefore, rest time is 2-3 minutes between each exercise, with a 1:1 tempo.