5-Week Full Body Kettlebell Workout Program

There’s a reason why Gerard Butler won, the year's "Most Shredded” award for his role as Leonidas in the film 300. You guessed it – Kettlebells.  It doesn’t get much better than cutting through the tension of gravity with nothing but your own momentum and 35lbs of pure iron. Simple, yet extremely versatile, kettlebells create constant tension, while performing compound and functional movements, working for multiple muscle groups, stabilizing muscles, and joints all in one fluid motion. With this 5-week kettlebell training program, you will perform a variety of functional strength and conditioning exercises to exponentially burn more body fat and increase your strength, all while improving functional body movement and mobility.  The Workout Training under tension and constant resistance provide numerous health and athletic performance benefits. This kettlebell training program can help with functional components of dynamic movement, improve strength, optimize body composition, and enha