6-Week Bodyweight HIIT Program (No-Weights Needed)

High-Intensity Interval Training or more commonly known as HIIT, has become an extremely popular training mode over the past few years. HIIT incorporates high-intensity movements, combined with interval training, that last for a total of 60-90 seconds. Instead of climbing the stair master or steady-state cardio making for 30 minutes, your workouts are upbeat, fun, and incorporating full-body movements, to build more muscle tone, and core strength. With this full-body high-intensity workout, you’ll be getting your sweat on with the power of your own body weight, with no equipment. Benefits No Equipment Needed Take Your Workout Wherever You Want Benefits Weight Loss Burn Body Fat Increased Muscular Strength Increased Muscle Mass Improved Mobility Enhance Muscularly Endurance Enhance Aerobic/Anaerobic Capacity Includes 6 Week Workout Plan Supplement Plan Pre Workout Food Recommendations Post Workout Food Recommendations Foods List Nutrition Plan Weight Loss Tips & Tricks