Dopamine Detox Daily Tracking Sheets | Planner Insert

Stay consistent on your Dopamine Detox journey with our Daily Tracking Sheets, the perfect companion to your Dopamine Detox Insert. These pages help you organize your daily habits, keep tabs on your mindset, and notice real progress day by day. With areas to record your intention, sleep quality, screen time, energy, and daily wins, these sheets are a tangible way to turn awareness into action. Features: ✔️ Daily tracking for 21+ days✔️ Sections for mood, energy, sleep, distractions, screen time & more✔️ Easy to integrate with your planner system✔️ Helps build self-awareness and consistency✔️ Can be used alone or with the Dopamine Detox Insert