Dopamine Detox | Planner Insert

Hit the reset button on your brain and build better habits with the Dopamine Detox Insert. This 21-day guided challenge gently leads you through a mindful reset, not by stripping your life of joy, but by shifting how you pursue it. Learn how to take intentional breaks from constant stimulation (like scrolling or binge snacking), and instead reconnect with activities that bring lasting satisfaction. Over three powerful weeks, this insert will help you reduce anxiety, sharpen your focus, and build habits that support your long-term happiness. Features: ✔️ 21-day guided detox system✔️ Helps retrain your brain’s reward system✔️ Focuses on intentional living, not restriction✔️ Promotes clarity, self-control, and joy✔️ Designed to complement your Daily Grind System