Gentle Strength and Balance Autumn Series: Tuesdays at 11 AM

Gentle Strengthen & Balance – Autumn Series Tuesdays at 11:00 AM | 75 minutesSeptember 16 – November 18(No class on November 4 or 11) Build strength and confidence in your body with steadiness, breath, and compassion. This series blends gentle strengthening and balancing exercises with yogic philosophy and breathwork (pranayama) to help you increase flexibility, deepen body awareness, and cultivate inner resilience. Movements are low-impact and can be supported with the use of a wall or chair as needed. This class is ideal for anyone seeking a more mindful, accessible approach to building strength and stability—physically, mentally, and emotionally. Location:The JoY of Yoga & Wellness Studio345 S. Washington Street, Greencastle, PALocated within the FitterU personal training gym, next to Premier HVAC. Enter through the red door on the far right of the building and keep to the right as you walk back to the yoga space. Parking:– 4 dedicated spaces are available to the right of th