Winter Gentle Strengthening Series: Tuesdays at 11 AM

Winter Gentle Strengthening Series Tuesdays at 11 AM Duration: 75 Minutes January 7-March 18, 2025 (no class on 2/25) Philosophical principles of yoga and pranayama are offered alongside gentle strengthening and conditioning exercises (using the support of a wall or chair when needed) to build strength while increasing flexibility both mentally and physically. This class is fun and gentle but it ain't easy! The JoY of Yoga and Wellness studio is located at 345 S. Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the yoga studio is tucked within the personal training studio, FitterU. When you enter the FitterU personal training studio, please keep to the right as you make your way back to the yoga studio. Parking: There are 4 parking spots reserved for The Joy of Yoga and Wellness, located to the right of the main entrance to the studio. If full, please park on Washington Street. If you miss a class in the series, you may attend another class in the Wi