Moon Salutations and Yoga Nidra

Cooling and Calming Moon Salutations and Yoga Nidra In Studio and Live Zoom (please register at least one hour in advance when attending virtually) Select Mondays at 6 PM $25 Per Class Dates: June 17  July 1  July 15 July 29 August 5   Bring in a sense of cooling and calming energy with Moon Salutations and Yoga Nidra. Unlike Sun Salutations that move from the front to the back of the mat and are used to build heat, Moon Salutations move from side to side to open up and cool the body. The practice of Yoga Nidra is taken lying in a supremely comfortable position (Savasana) while being guided through different levels of consciousness, leading to deep rest. No previous experience is necessary. This practice is ideal for anyone who can move to and from the floor slowly and gently.  Please bring a yoga mat (mats are available if you forget yours or don't have one). All props needed for class will be provided but feel free to bring your own. Please read Terms and Conditions under "Book a Ses