Vinyasa, Sequencing and Subtle Body

This comprehensive continuing education course takes you through the ins and outs of vinyasa, sequencing and the subtle body. In this course, you will learn: Safe Sequencing Sequencing for the Subtle (Energetic) Body Prana, Pranayama & Bandhas (breath, the movement of breath and how to control it) Maya and the Koshas (layers of the body) Chakras: The Seven Sacred Energy Centers Safe Vinyasa Sequences for the Subtle Body