Lesson One - The Healing Power of Relaxing Your Body And Meditative Brainwave States

 Lesson One-   The Healing Power of Relaxing Your Body with Meditative Brainwave States Key #1 Transforming Stress and Anxiety into Healing, Safety and Peace Do you ever feel anxious, overwhelmed, exhausted or stressed out? Learn how to: - Transform your stress, anxiety and fear into a sense of peace, calm, relaxation and safety - Calm your mind, relax your body and strengthen your immune system   - Reduce anxiety and stress with breathing, grounding, meditative brainwave states and present moment awareness - Calm your nervous system and strengthen your spiritual connection which will help you to stay healthy, strong and powerful, especially  during very stressful, challenging times - Explore the many different ways that you can slow your brainwaves down into a relaxing and healing alpha or theta meditative state, and start practicing the methods that are most helpful and enjoyable to you. LESSON ONE  includes 3 downloadable audio teachings and one guided meditation: HealthyS