STEP ONE - LESSON ONE - GROUNDING, SAFETY, TRUST AND LOVING YOUR BODY

STEP ONE -  LESSON ONE - GROUNDING, SAFETY, TRUST  AND LOVING YOUR BODY includes: Audio 1 - grounding, safety and trust  (35 minutes) Audio 2 - grounding, safety and trust  (30 minutes) Chakra 1 feminine power mantra meditation - mantras to help you to stay grounded, cultivate a sense of safety and trust and to help you to love your body  (13 minutes) Learn how to: - Stay grounded and cultivate a feeling of safety and security within yourself - Develop a more loving relationship with your body - Trust yourself and how this relates to trusting others - Avoid having walls around your heart after being hurt in a relationship - Allow trust to develop slowly over time in a relationship