Menopause Therapy Intensive Workbook | Mental Wellness Support | Printable PDF Workbook for Women in Midlife |

Menopause Therapy Intensive Workbook | Mental Wellness Support | Printable PDF Workbook for Women in Midlife  ✨ Support your menopause journey with this beautifully designed Menopause Therapy Intensive Workbook. Created by a mental health professional, this printable workbook offers  5+ pages of guided exercises, reflection prompts, and symptom trackers to help you navigate physical changes and emotional ups and downs with strength and self-compassion. 📝 What’s Inside: Introduction to Menopause & its stagesSymptom + Mood Tracking SheetsCBT Thought Record for managing anxietyDaily Wellness ChecklistsMindfulness & Self-Compassion PromptsMenopause Wellness Planning PageDesigned in US Letter Size (8.5 x 11 in) — perfect for printing or digital use💡 Perfect for:Women entering perimenopause or menopauseTherapists, coaches, and wellness practitionersSelf-care routines & personal growth journalsAnyone looking to feel more empowered through midlife transitions📎 What You’ll Receive:1