My Mornings Matter- A Digital Workbook

Dear Mental Health Practitioner: More times than not, this is how your client's mornings go: their alarm goes off and they jump right into the chaos of the day. Start by getting dressed, make breakfast for their kids or pets, and double check that they have everything they need before walking out the door because they don't have time to come back if they forget something. All while mentally running through everything they have to do that day and remembering the things they didn't get done the day before. And the few moments of downtime they have in the morning, they are spent scrolling on they phone out of boredom and exhaustion.You can see that they are exhausted, overwhelmed, and desperate for something to change. But they don't know what it is or where to start.That change = Mindfulness and IntentionDesigned for the client that is ready to become more intentional and mindful with their morning routine, this workbook will fit right into their morning routine (hopefully replacing the