CD - A Time for Relaxation : Guided Relaxation

A Time For Relaxation: Guided Relaxation Techniques for Wellness by Beth Freschi, M.A., Life, and Relaxation Coach Beth’s guidance in “A Time for Relaxation” helps keep the listener focused on calming the mind and body, easing stress and tension. A Time for Relaxation Great for when you need to take a break from the hurry and stress of life. The recording begins by taking you through a deep breathing exercise and an “Awareness of Body Relaxation” so that the mind and body can enter into a deeply relaxed state. Next, you will experience a guided imagery featuring soothing rainbow imagery. The album ends with a beautiful Loving Kindness Meditation that will help you open your heart to feel more kind and loving towards yourself and others. Throughout the recording, you will notice the calming images, feelings and sensations Beth’s gentle voice describes relaxing your mind and body. As you listen, your mind may wander from time to time, or you may even become so relaxed that you fall as