CD - A Time for Sleep: Guided Relaxation

A Time for Sleep:  Guided Relaxation Techniques for Peaceful Slumber  by Beth Freschi, M.A., Relaxation and Life Coach A Time for Sleep Will take you on a relaxing journey to help you achieve deep and restorative sleep. For those nights when you have trouble sleeping, guided relaxation can be a useful tool to help calm your mind and body. As you listen to the album “A Time for Sleep”, Beth’s soothing voice will guide you through these pleasant, effective relaxation techniques: a deep breathing exercise called The Sustaining Breath, a muscle relaxation exercise called Waves of Relaxation, and a guided imagery called Aurora Borealis—all flowing together in one continuous track so you can enjoy the peaceful relaxation uninterrupted. The beautiful, meditative music of Christopher Lloyd Clarke provides a calming background for this gentle, comforting relaxation session. Combined with good sleep hygiene and your doctor's sound advice, this recording can help you release muscle tension, re