Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs

Get the original Training Day, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training Day Volume 1Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each of the 400+ workouts is intended to be both fun and effective—and of course, sometimes grueling! If you’re looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we’ve used these same workouts over the course of several years and seen athletes improve in all aspects of training—stronger, faster, fitter! Training Day Volume 1 is available in print or digital. About Squat Gainz: An 8-Week Squat Program This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency are structured for maximum strength and