Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs

Get the Training Day Volume II, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training Day Volume IIVolume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, we’ve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs. Additionally, while the first book covered many of the technical aspects of training (more specifically, how to program workouts, guidelines for structuring a week or full year, how to read a typical WOD, and how to scale any workout to your unique abilities), Volume II delves into one of the most important yet underappreciated components of training: how to develop a champion's mindset. Training Day Volume II is available in print or digital. About Squat Gainz: An 8-Week Squat Program This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volum