The PFT Bible - Ace the Army, Navy, AF and Police PT Test - App Only

Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard:Pushups, Situps, 1.5-mile run.- (pullups also included)Even the Marine Corps uses this test with its recruits with added pullups.  With added pullups, it is also the common Air Force PAST Test for many special programs (TACP, Special RECON, etc)Now, there is a mobile-exercise program to help you address the PFT standard and build the functional strength of the core system, legs/hips, upper body, and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible! CORE Testing Updates: Now updated for plank poses and leg tucks as many branches are finding ways to replace situps/crunches with plank poses and knee-ups.  But situps and crunches are not completely gone yet, so build a strong core system so you can do them all if needed.  You get 7 weeks of training 42 workouts in