The PFT Bible - ACE the Army, Navy, AF, CG, and Police PT Tests e-book and app
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The PFT Bible - ACE the Army, Navy, AF, CG, and Police PT Tests e-book and app

$19.95
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The PFT Bible eBook and TriadXP In-app workouts SPECIAL Holiday 2 for 1 Bundle. Get Stew's PFT Bible - ACE the  Army, Navy, AF, CG, and Police PT Tests eBook and Mobile App together and save 33%   Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard:Pushups, Situps, 1.5-mile run.- (pullups also included)Even the Marine Corps uses this test with its recruits with added pullups.  With added pullups, it is also the common Air Force PAST Test for many special programs (TACP, Special RECON, etc)Now, there is an ebook and mobile-exercise program to help you address the PFT standard and build the functional strength of the core system, legs/hips, upper body, and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible! CORE Testing Updates: Now updated for plank poses and leg tucks as many branches are finding ways to replace s

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