The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

  The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results.  The TriadXP version is a perfect complement to your Simple Six program. Providing audio-visual guidance, it lets you know what to do, when, how many, and with how much weight. TriadXP tracks and logs all your workouts, so no more paper and pen or other apps. Plus you can customize your workout any way you want. So you can change exercises, reps, time, distances or resistance to fit your personal needs or circumstances.  The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced,