Resourced HeART Journaling

Four week cohort, Thursdays, NEW DATES TBD A time to cultivate self compassion & stress reduction through creative expression. Mindfulness-based art journaling prompts, sharing & community. A virtually connected cohort. This class is offered online via the Zoom platform. Welcoming 12 people per cohort. All are welcome. You Belong. We welcome anyone and everyone who has an interest in loving kindness, mindfulness, insight meditation & nervous system regulation. We aspire for our classes to represent the wide range of diversity found in our society. Discount when you register for HeART Journaling AND companion class, Resourced & Renewed mindfulness series.  Join us for a creative way to resource yourself weaving compassion and art journaling together in this mindful approach to self care. We will work with inquisitive questions and guided mediation to quiet the outside noise and access our inner wise voices. Heart-centered art journaling prompts will gu