Resourced & Renewed Mindfulness Course

Four week cohort, Tuesdays, New Dates TBD A space to practice self compassion & stress reduction, share, & be in community. Mindfulness-based teachings, stories, poems, seated mindful movement and guided meditations. A virtually connected cohort. This class is offered online via the Zoom platform. Welcoming 12 people per cohort. All are welcome. You Belong. We welcome anyone and everyone who has an interest in loving kindness, mindfulness, insight meditation & nervous system regulation. We aspire for our classes to represent the wide range of diversity found in our society. 20 % Discount when you register for Resourced & Renewed AND companion class, HeART Journaling. What are you doing to resource yourself? I have no doubt we all are aware of what we should or could be doing but let’s be honest, sometimes we need a dedicated appointment to practice self care. Resourced & Renewed is a weekly appointment to fill your own cup. Each week Erica will