Get Stronger to Go Longer Endurance Training Plan - Beg/Int

YOUR GO TO CYCLING TRAINING PLANS FOR BUILDING AND INCREASING ENDURANCE AND STRENGTH FASTER THAN YOU THOUGHT POSSIBLE.But more than that... you'll discover the simple way to get results--just show up and start.    Instead let's have you riding long days with more energy. Get your MOJO back, recover faster, feel LESS sore, and eliminate aches and pains on (and off) the bike.  Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This is beginner/intermediate friendly prescription for riders who are looking to ride their first metric or full century (6-10hours per week).   What's Inside the Get Stronger, Go Farther Training Plan? 6-Weeks Cycling Training System– Your cycling,  strength training and recovery system, so you know what to do and in what order for the fastest results. Basic TrainingPeaks Account, where your training is delivered, so that you have a convenient way to follow every single day Customized