Get Stronger to Go Longer Endurance Training Plan - Int/Adv

YOUR GO TO CYCLING TRAINING PLANS FOR BUILDING AND INCREASING ENDURANCE AND STRENGTH FASTER THAN YOU THOUGHT POSSIBLE.But more than that... you'll discover the simple way to get results--just show up and start.   Instead let's have you riding long days with more energy. Get your MOJO back by recovering faster and feeling LESS sore and eliminating aches and pains on and off the bike.   Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This is for intermediate to advanced riders  who are looking to ride faster and longer, from metric to double century (8-13 hours per week).   What's Inside the Get Stronger, Go Farther Training Plan? 6-Weeks Cycling Training System– Your cycling,  strength training and recovery system, so you know what to do and in what order for the fastest results. Basic TrainingPeaks Account, where your training is delivered, so that you have a convenient way to follow every single day Custom