Road Endurance Training Plan Part 2 - Beg/Int

YOUR GO TO ROAD CYCLING TRAINING PLAN FOR BUILDING AND INCREASING ENDURANCE AND STRENGTH FASTER THAN YOU THOUGHT POSSIBLE.But more than that... you'll discover the simple way to get results--just show up and start.    Instead let's have you riding long days with more energy. Get your MOJO back, recover faster, feel LESS sore, and eliminate aches and pains on (and off) the bike.  Exclusively designed with your specific needs in mind as an over-40 woman cyclist. This is beginner/intermediate friendly prescription for riders who are looking to ride their first metric or full century (6-10hours per week). Stack this with Get Stronger to Go Farther Endurance Cycling Training Plan.   What's Inside the Road Endurance Build Training Plan Part 2? 6-Weeks Cycling Training System– Continue From where our first Endurance Cycling program left off. Your cycling,  strength training and recovery system, so you know what to do and in what order for the fastes