Bodied By Rita: Ultimate Workout Guide

This bundle contains the Bodied By Rita: Home Workouts Guide Bodied By Rita: Gym Workouts Guide Bodied By Rita: Healthy Meal Guide   Bodied By Rita: Home Workouts 10 workouts you can do from the comfort of your home. 4 glute/leg workouts 3 upper-body workouts 2 total-body workouts 1 cardio-focused workout For best results, do these workouts 4x a week and really push yourself Suggested Equipment Loop Resistance Bands  Dumbbells / KB (10 - 20lbs) Ab Roller Wheel (Optional) Ankle Weights Yoga Mat *Most of these exercises can be modified to be done with bodyweight only, but added weight or resistance is recommended for best results. Bodied By Rita: Gym Workouts 10 workouts you can do from any gym! -3 Lower Body Workouts -1 Glute Isolation Workout -3 upper-body Workouts -Shoulders -Chest and Triceps -Back and Biceps -2 Total-Body Workouts -1 Cardio-Focused Workout For best results, do these workouts 4x a week and really push yourself Suggested Equipment Access to  Gym Equipment Loop